I am a licensed certified personal trainer by NASM, former swimming instructor, lifeguard, corrective exercise specialist, cardio fitness, outdoor speed, agility and quickness trainer. My expertise and training are

resistance and weight training, cardiovascular,circuit training, suspension training (TRX), core strengthening, functional training and cardio kickboxing.
I set a pace to guide you and get the best results for strength, endurance and stability. My clients are young adults, middle aged and 50 and 60 plus.