As a licensed certified personal trainer accredited by NASM, I bring a diverse background that includes experience as a swimming instructor, lifeguard, and corrective exercise specialist. My expertise spans across various fitness domains:

• Resistance and Weight Training

• Cardiovascular Training

• Circuit Training

• Suspension Training (TRX)

• Core Strengthening

• Functional Training

• Cardio Kickboxing

With a focus on guiding you through effective pacing,